Today, the sports shoe market has evolved and become very technical. In many sports, shoes are an essential part of an athlete’s equipment. Indeed, they will protect, cushion, and stabilize our body when we exercise. Therefore, the right choice of athletic shoes can prevent injuries and improve our running times.
How You Can Choose
When choosing running shoes, we have to keep in mind that there are no perfect shoes. Your shoes’ choice will depend on the surface, the intensity, the weight, the pace, the type of foot, and many variables, which we will see later in this article. So don’t try to choose a partner, friend or acquaintance yours, because as we said, there are no perfect shoes for everyone. Are you ready? Let’s go.
The First Tip For Choosing Running Shoes
The first piece of advice we’re going to give you that is usually a rookie’s mistake is, what time of the day is it ideal to choose running shoes? It should be taken into account that during the practice of most sports, the foot undergoes dilation, which increases its size. It is therefore recommended to buy the sports shoe at the end of the day and to be able to calculate this small increase in size that our feet will undergo. Indeed, a too-tight shoe when practicing a sport can give us problems such as numbness of the toes, friction, blisters, ingrown toenails, or even black nails due to a contusion under the nail. You can use the shoe with the safety shoes steel toe (รองเท้า หัว เหล็ก, which is a term in Thai) now.
In the same sport, we often find different surfaces. As you know, the running surface can change, so when we choose running shoes, we have to take into account that we are going to run on asphalt, in the mountains, on the sand, or even on an athletics track. Today, regardless of the brand and model, different types of shoes are suitable for any kind of surface. It is, therefore, best to determine where you will be going for a run regularly to help you choose the sport safety shoes you will need.
If you are going to run on asphalt, for example, you will need running sneakers with good cushioning. On the other hand, if you are running in a park or on the grass, stability will be more critical, and your sole will require more grip. If you dare to run over stony terrain or rocky trails, you’ll need sport safety shoes (รองเท้า safety ทรง สปอร์ต, term in Thai) that offer more grip, stability, and protection.